Sage & avocado omelette

Ingredients

• 3 eggs, preferably pasture-raised
• ½ ripe avocado, sliced
• 1 handful spinach
• 1 tsp grass-fed butter or olive oil
• Sea salt, cracked pepper, 2 sage leaves

Method

1. 01Warm butter in a skillet. Wilt spinach with a pinch of salt.
2. 02Beat eggs with salt. Pour in and cook slowly — no browning race.
3. 03Fold in avocado and sage. Slide onto a warm plate.
4. 04Finish with olive oil if you need more fat to stay full.