Protocols
Healthy keto, by how you feel
Each protocol is an original KetoLab food pattern: electrolytes first, nutrient-dense food, optional fasting windows, no ultra-processed “dirty keto.” Educational only — not a medical protocol and not a product advertisement.
16:8 fasting
Electrolyte Reset
Support the first-week electrolyte dip.
18:6 fasting
Insulin Reset
A food pattern people use while working on insulin-aware eating.
16:8 fasting
Liver Support
Help the liver export fat, not store it.
16:8 fasting
Pressure Balance
More potassium, smarter salt, calmer vessels.
16:8 fasting
Cognitive Clear
Ketones plus B1 plus salt — fog lifts.
16:8 fasting
Rest Protocol
Magnesium nights and potassium plates.
16:8 fasting
Follicle Support
Hair is a nutrient report card.
16:8 fasting
Bile & Digestion
Fat is only healthy if you can digest it.
16:8 fasting
Thyroid Kindling
Iodine, selenium, and enough food.
16:8 fasting
Adrenal Calm
Salt, C, B5 — then sleep.
16:8 fasting
Inflammation Cool-Down
Swap the oils. Feed the fish. Fill the greens.
16:8 fasting
Lipid Recalibrate
Cholesterol often rises, then reorganizes.
16:8 fasting
Skin Clarity
Zinc, omega-3, and fewer dairy experiments.
16:8 fasting
Energy Kindling
B vitamins, salt, and sunlight — then the engine catches.
16:8 fasting
Fasting Foundation
The beginner’s Healthy Keto + 16:8.
16:8 fasting
Glucose Reset
A food-first pattern people study while working on insulin-aware eating.
12:12 fasting
Stable Fuel
Stop the two-hour crash by stopping the two-hour spike.
18:6 fasting
Visceral Cut
The fat around organs listens to insulin, not to another cardio app.
16:8 fasting
PCOS Cycle
Insulin-aware eating is the conversation many PCOS kitchens start with.
16:8 fasting
Gout Calm
Sugar and beer often light the fuse. Hydration and greens help the cleanup.
16:8 fasting
Triglyceride Drop
Blood fat tracks sugar and seed oils more than it tracks a piece of salmon.
16:8 fasting
Migraine Quiet
Magnesium, salt, and fewer sugar spikes — a kitchen experiment, not a cure.
16:8 fasting
Mood Steady
Ketones, omega-3, daylight, and magnesium — the floor under a heavy week.
16:8 fasting
Memory & Focus
The brain can run on ketones. Feed it salt, DHA, and yolks — then sleep.
16:8 fasting
Nerve Support
B12, B1, and fewer sugar years — food for the wiring, not a promise.
16:8 fasting
Menopause Ease
Protein, minerals, and a quieter glucose curve while hormones rewrite the rules.
16:8 fasting
Androgen Support
Sleep, zinc, vitamin D, and enough food — testosterone is not a powder.
16:8 fasting
Reflux Quiet
Smaller fat bombs, earlier dinners, and a sit-up after the plate.
16:8 fasting
Gut Reset
Fiber from vegetables, ferments, and fewer sugar feasts for the wrong microbes.
16:8 fasting
Autoimmune Calm
Seed oils out. Fish in. Sleep. Then talk to the specialist who actually treats you.
16:8 fasting
Hashimoto Gentle
Selenium food, enough calories, and iodine as a maybe — never a megadose.
16:8 fasting
Immunity Shield
D, C, zinc, sleep, and a plate that is not dessert.
12:12 fasting
Low-GI Bridge
Slower carbs first — the Diabetes Canada tool, not a ketosis badge.