
Mains
Garlic chicken on cauliflower mash
Crisp thighs, silk mash, sage butter. Comfort food that stays in ketosis.
35 min 2 servings7g net carbs36g fat38g protein
Vitamin B3Vitamin B5PotassiumSodium
Ingredients
- 4 bone-in chicken thighs
- 1 small cauliflower, florets
- 2 tbsp butter + 1 tbsp olive oil
- 3 garlic cloves, 4 sage leaves
- Sea salt, pepper, splash of broth
Method
- 01Salt thighs. Sear skin-side down in olive oil until deep gold. Finish in a 400°F oven.
- 02Steam cauliflower until soft. Blend with butter, garlic, salt, and a splash of broth.
- 03Spoon mash, rest chicken on top, pour sage butter from the pan.
Protein without a mountain of starch. Cauliflower carries potassium and the plate still looks like Sunday dinner.