Mains
Lemon cod over zucchini
Light fish, iodine, a clean plate when red meat feels heavy.
20 min 2 servings5g net carbs18g fat32g protein
IodineOmega-3PotassiumVitamin B12
Ingredients
- 2 cod fillets
- 2 zucchini, ribboned
- Olive oil, lemon, capers, parsley, salt
Method
- 01Pan-cook cod in olive oil 3–4 minutes a side. Salt early.
- 02Warm zucchini ribbons in the same pan. Capers and lemon over both.
White fish is an iodine source for thyroid-kindling weeks.