Breakfast
Sardine & cucumber plate
The two-minute omega-3 breakfast people skip because it is not Instagram. It works.
8 min 1 serving3g net carbs22g fat22g protein
Omega-3Vitamin B12Vitamin D3Selenium
Ingredients
- 1 tin sardines in olive oil
- ½ cucumber, sliced
- Lemon, sea salt, chili flakes, parsley
Method
- 01Arrange cucumber. Empty the tin, oil and all.
- 02Lemon, salt, chili. Eat with a fork. That is the recipe.
DHA, D, B12, and calcium from the bones — the opposite of a processed bar.