Mains

Beef-stuffed peppers

Name: Beef-stuffed peppers
Total time: 40 min
Yield: 4
Ingredients: 4 bell peppers, halved; 500 g grass-fed ground beef; 2 cups riced cauliflower; ½ onion, garlic, oregano, salt; Olive oil, optional cheese sprinkle

Cauliflower rice, grass-fed beef, herbs. Vitamin C in the vessel itself.

40 min 4 servings8g net carbs28g fat27g protein

ZincVitamin CVitamin B12Choline

Ingredients

4 bell peppers, halved
500 g grass-fed ground beef
2 cups riced cauliflower
½ onion, garlic, oregano, salt
Olive oil, optional cheese sprinkle

Method

01Sauté onion and beef with salt. Stir in cauliflower rice and oregano.
02Fill pepper halves. Drizzle olive oil. Bake 25 minutes at 375°F / 190°C.
03Rest 5 minutes so the juices settle.

Peppers are a keto-friendly vitamin C source. Beef covers zinc for hair and skin protocols.