Electrolyte Reset

The plate

Steps

1. 01Salt your food until it tastes vivid. Add a pinch to water if your head pounds.
2. 02Build every plate around potassium foods: avocado, spinach, mushrooms, salmon.
3. 03Take magnesium in the evening — glycinate is the gentle form.
4. 04Keep a mug of salted bone broth in the fasting window.
5. 05If fog lingers, add nutritional yeast (B1) with your first meal.

Food-first notes

• Electrolyte powder

  The first stack in almost every Healthy Keto protocol. Replaces what the kidneys dump when insulin falls.

• Magnesium glycinate

  Sleep, cramps, and vitamin D activation. Oxide is cheap and poorly absorbed for many.

• Nutritional yeast

  B1, B3, and B5 are often discussed for keto-adaptation, nerves, and stress load. Yeast is the tasty way there.

Cook

Soups

Ginger bone broth

The fasting-window mug. Sodium, minerals, and a calm stomach.

10 min2g net carbs

Breakfast

Sage & avocado omelette

Three yolks, a ripe avocado, and wilted spinach — choline and potassium before noon.

12 min4g net carbs

Mains

Herb-butter salmon & asparagus

Omega-3 on a sheet pan. A simple fish-and-greens dinner.

22 min5g net carbs

Salads

Big meadow salad

The 70% plate, assembled. Greens, avocado, olives, seeds, olive oil.

15 min6g net carbs